The business world is now defined by hustle culture. Everyone wants more of everything – from more clients to more work. When you are so taken up by the “I want more mindset,” It becomes challenging for you to give time to yourself.
Interestingly, if you start taking care of yourself more, your productivity will increase. Think of it like two steps back to take one step forward.
Self-Care: You Need It
Self-care is not just about mud baths and fancy facials. It goes way beyond that. Self-care is anything done with the ulterior motive of improving your emotional, mental, or physical health. Taking a walk, catching up with a friend, or simply curling up with a good book. All of these are forms of self-care.
At the end of the day, self-care is all about nurturing your relationship with yourself. Therefore, the idea is to relax yourself to acquire maximum productivity. After all, it is a well-rested mind that can perform at its best. People who take care of themselves display better cognitive ability.
3 Self-Care Practices You Need NOW
Here are some self-care practices you can include in your routine to boost your creativity.
You probably already know this, productivity and sleep are interdependent. If you do not sleep enough, you would not be able to work the next day. It is as simple as that. Your brain is a machine, and it needs rest.
Research has found that workers who had insomnia found it difficult to focus, retain information, motivate themselves, and making decisions.
No Phone Zone
Do yourself a favor and put that phone down. Trust me, it is doing you more harm than good. It is a nifty device that can help you accomplish a lot. On average, people get 50 notifications per day. Furthermore, every time you are distracted by your phone, it can take as much as 23 minutes to back into the flow.
Get in the Now
Putting away the phone is already a significant step towards living in the moment. Stop stressing about the past or the future. You cannot change the past. Similarly, nor you can know what will happen in the future.
Mindfulness meditation is an excellent way of learning to focus on the things that are here and now. So, just take out some time daily to realign yourself. Bring your attention back to the present. This will have a huge impact on your life and person. Additionally, it is known to improve memory and relieve stress.
Lastly, do not rush it. Take baby steps – as long as you are going in the right direction, it does not matter when you get there. Love yourself and live a little more every day. And then, sit back and see how your productivity goes out the charts. We also encourage you to join our infinity mastermind program to unlock the real treasures of self-care and productivity.